Self Help Resources

There are a wide variety of resources that can help you move closer to where, and who, you want to be. Here are a few:

• A blog dedicated to resources for Healing Combat Trauma
  
  
• A comprehensive self help guide can be found at coping.org. This is a deep and wide resource for topics ranging from anger management, risk taking, guilt, trust and more. Definitely worth a look!
  
  
• For college students who are having difficulties, campusblues.com is a great resource
  
  
• For people working to overcome eating issues, the Eating Disorder Referral and Information Center is a great resource
  
  
• According to the National Institutes of Health , about 40 million Americans suffer from chronic insomnia. There is useful insomnia information here and at the National Sleep Foundation.
  
  
• For seniors and those who care for them, the US government website Senior Citizens' Resources has information about caregiver's resources, health, housing, consumer protection and more.