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| Hypnotherapy | ||
You are not alone. You probably know many people who have been through difficult or shocking experiences.
Research has shown that the use of talk therapy and hypnotherapy are effective in treating trauma. Because talk therapy reaches mainly the conscious mind, it cannot directly address the "beneath the surface" beliefs in your subconscious mind.
Put another way, the conscious mind is the tip of the iceberg, the small part of the iceberg that you can see. The part of your mind that is below the surface, where the bulk of the iceberg exists, is where you store long term memories and trauma. Exploring this "beneath the surface" level (subconscious) will help free you from old behaviors and old patterns.
Hypnotherapy is like opening a back door into your subconscious mind. By accessing your "beneath the surface" beliefs and conclusions directly, you can change much more quickly than by other methods of therapy.
I use a 2 part processThe first part is using the techniques of cognitive-behavioral and gestalt therapies to gather information about areas of concern. The second part is using that information to guide the hypnotherapy.
I have found this system to be highly effective in the treatment of trauma related problems.
If you knew that you were carrying an invisible backpack of bricks, wouldn't you want to take it off? You can choose to carry on, as you have your whole life, thinking "I can manage it" or "It doesn't hurt that much". It's a choice we all have to make for ourselves.
You don't have to suffer from the after effects of trauma. You can be free of anxiety, depression and insomnia.